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He trains hard with a firm determination and wins in several places. He loses the race, beats himself up and on the way back to India asks his coach to tell him what the world record for the 400m race is. In the Melbourne Olympics he gets attracted to the granddaughter of his Australian technical coach, and after a night in a bar he sleeps with her. His coach tells him that he has broken the national record. In spite of being injured he still participates in the race, overcomes his pain and wins the race. He gets selected for service commission where he gets miffed and also gets beaten up by senior players who are already members of the Indian running team. Milkha finally finds himself in the army where he gets noticed by a Havaldar (Pawan Malhotra) after he wins a race in which top 10 runners will get milk, two eggs and excuse from exercise. She promises to wait for him to return from a training camp, but when Milkha returns, he discovers that her father got her married to someone else. He falls in love with Biro (Sonam Kapoor) but she asks him to live a life of honesty.
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Milkha soon makes friends and survives by stealing with his friends. He reaches Delhi and later meets his sister there.
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The partition caused chaos which resulted in war with the locals of Punjab in Pakistan, killing the parents of Milkha Singh. We see how his happy childhood days come to an abrupt end when the land on which he and his family lived becomes a part of the new Pakistan. In a flashback, then, the story goes back to his childhood. The backward glance costs him the bronze. The film starts in the 1960 Olympic Games in Rome, where a coach says "Bhaag Milkha Bhaag!"Milkha (Farhan Akhtar in a scintillating role) begins to run, and would have easily won, had he not glanced back as he nears the end of the race.The synopsis below may give away important plot points.